Keeping a gratitude journal not only helps people feel more positive, it has positive effects on their physical well-being.
In a study by Dr. Robert A. Emmons of the University of California, Davis, and Dr. Michael E. McCullough of the University of Miami, college students who wrote a few sentences about gratitude each week for 10 weeks were more positive and optimistic about their lives than those who wrote about irritations and frustrations. They also exercised more and had fewer visits to the doctor.
The benefits of practicing gratitude are fairly well documented. Gratitude has been shown to reduce the negative effects of stress, improve sleep, and cultivate positive emotions.
Foster a positive attitude
Increase enjoyment of life
Sleep better
Increase patience
Make better decisions
Improve relationships
Ease depression
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