Spending time with family brings Happiness

Study Shows Family Relationships Bring Greater Happiness Than High Income

Why's Spending time with Family important for my Happiness?

Keeping a gratitude journal not only helps people feel more positive, it has positive effects on their physical well-being. 

Science of Family & Happiness

In a study by Dr. Robert A. Emmons of the University of California, Davis, and Dr. Michael E. McCullough of the University of Miami, college students who wrote a few sentences about gratitude each week for 10 weeks were more positive and optimistic about their lives than those who wrote about irritations and frustrations. They also exercised more and had fewer visits to the doctor. 


The benefits of practicing gratitude are fairly well documented.  Gratitude has been shown to reduce the negative effects of stress, improve sleep, and cultivate positive emotions.

Foster a positive attitude

Increase enjoyment of life

Sleep better

 Increase patience 

Make better decisions 

Improve relationships 

Ease depression 

Start Family Challenge

Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

family creative@3x

Learn how we helped over 100 partners gain success.

Let's have a chat